Workout Video #4 – Weighted Hula Hoop Circuits


A Few Fast & Fabulous Fitness Moves!


Tighter Buns & Thighs, A Strong Core, & ┬áBeautiful Toned Arms Are In Your Future What’s new with personal fitness workouts these days? Boot camp style training is all the rage and with good reason! Tough economic times, have inspired many personal trainers to move away from the typical one-on-one personal training format in favor […]