4 Ways Mindfulness Will Boost Your Results at the Gym

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It’s 7:30am on a Tuesday morning. You’re at the gym: ear buds in, music pumped, and treadmill cranked. You’re trying to focus on reading the closed captioning on the TV screen in front of you, so you don’t have to think about how much longer you need to spend running. Next, to help you get […]

The Almighty Squat: Do It Right For Quick Results!

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“Squat Till You Drop. Are You Women Enough?”  This is the headliner in a recent fitness journal article about the importance of squatting; and doing it properly. “If you can’t squat, then you’re not strong! That’s the consensus of most power athletes, strength coaches and fitness experts.”~ Thomas Fahey ED.D I’m quite sure that I’m […]

Great Shape – Circuit Training With Sam

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You’re in search of a svelte hot bod with only 3 months before your special event!  Whether it’s your daughter’s wedding, your son’s bar mitzvah or the party of a good friend, every woman wants to be a stunning starlet. Most celebrities workout year-round but often amp up their workout routines in the weeks before […]

You CAN Do This! 30 Minutes, 10 Simple Exercises, 1 Minute Each

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Looking for a workout that’s loaded with challenging fat burning fun? Here it is! Simple, swift and doable for everyone. All you need is 30 minutes, a good attitude and an iron will. Shedding layers of excess fat and clothing (specifically, the proverbial sweatshirt wrapped around your waist, hiding your beautiful body) has never been […]

May-ed For Physical Fitness – Building A Strong Future!

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Thank you for joining us in April for “Celebrate Your Strength”! We hope you enjoyed 30 wonderful days of inspiration and hope for an extraordinary future – one filled with love, joy, contentment and good health. For your convenience and continued enjoyment we have re-capped the daily posts into one so you can look back […]

Celebrate Your Strength With A Powerful Walk This Weekend: Boot Camp Style Walking Workout

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“Keep up and you will be kept up” – Yogi Bhajan By no surprise, this invigorating and rigorous style of walking just happens to be my favorite! I love this Boot Camp walking workout so much that I have designed a mini version of a military fitness style walk — Just for you! Honestly, this […]

Beach Boot Camp Anyone? Interval Training Workout That Goes Everywhere You Do

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Heading south for a winter get-a-way? If you are one of the fortunate few traveling to a warmer climate this season you may have some concerns about leaving your normal workout routine behind. No worries! This high energy interval training workout will blast fat and burn calories wherever you go. Especially to the beach.  And […]

Check Out The “NEW” CrossFit Bloomfield-Don’t Miss The Grand Opening! Sat. June 26th 11-2pm

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We have very exciting news! CrossFit Bloomfield has officially moved from our 300-square foot facility to a 3,000-square foot facility! Please come and check us out. We’d love to show you around! We are now located at 2124 Franklin Road in Bloomfield Hills. We are in the same building as Bloomfield Gymnastics and we could […]