Can Eating a High Protein Diet Make You Fat?

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Great article here folks! Are you worried you’ll be wearing an extra layer of fat this fall/winter? STOP! Read this perfectly explained article about maintaining healthy weight and lean body mass. Simply by eating a little breakfast and keeping your clean protein intake in check, you can set your worries aside.   There’s just no […]

Heart Health And An Important Blood Test

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We all know by now that during your yearly physical we get our cholesterol checked, our blood pressure and maybe even an Echo Cardiogram (EKG).  But what about your CRP? CRP stands for C-reactive protein and its an important indicator of inflammation within the body which can contribute to many serious problems.  Over time, chronic […]

Coconut Oil Continues To Be THE Healthy Choice

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Why is coconut oil so special among the others?  Lots of research continues to confirm that coconut oil has numerous benefits. Pacific Island inhabitants who get 30-60% of their total caloric intake from fully saturated coconut oil have almost non-existent rates of cardiovascular disease! Coconut oil is also helpful for pregnant women, nursing mothers, the […]

The Hard Facts About Cholesterol

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Getting the facts about cholesterol can be confusing, but here are the best points that I share from information provided by my most trusted  natureopathic professionals: First of all, we need cholesterol to be healthy.  Cholesterol is absolutely essential in keeping our cellular membranes strong, for producing vitamin D within our bodies, and also for […]

Don’t Feel Guilty About Eating Dark Chocolate!

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Dark chocolate is one of my favorite things to indulge in. When I found out that it actually had health benefits, I said “More please!”. This Valentine’s Day, ignore your inner nagging about dieting and have a day to treat yourself with this wonderful dessert. Some “Dark” History Chocolate history in general goes right back […]