An online resource for women's health. Informing and inspiring women to be fit for their future.
We all know by now that during your yearly physical we get our cholesterol checked, our blood pressure and maybe even an Echo Cardiogram (EKG). But what about your CRP? CRP stands for C-reactive protein and its an important indicator of inflammation within the body which can contribute to many serious problems. Over time, chronic [...]
Why is coconut oil so special among the others? Lots of research continues to confirm that coconut oil has numerous benefits. Pacific Island inhabitants who get 30-60% of their total caloric intake from fully saturated coconut oil have almost non-existent rates of cardiovascular disease! Coconut oil is also helpful for pregnant women, nursing mothers, the [...]
Getting the facts about cholesterol can be confusing, but here are the best points that I share from information provided by my most trusted  natureopathic professionals: First of all, we need cholesterol to be healthy. Cholesterol is absolutely essential in keeping our cellular membranes strong, for producing vitamin D within our bodies, and also for [...]
Dark chocolate is one of my favorite things to indulge in. When I found out that it actually had health benefits, I said “More please!”. This Valentine’s Day, ignore your inner nagging about dieting and have a day to treat yourself with this wonderful dessert. Some “Dark” History Chocolate history in general goes right back [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
