Absolute Freedom: Get Present to Your Being in 2013


Get Present to Your Being in 2013 As we celebrate the beginning of this New Year in a new decade, I am reminded that freedom is available to us because of extraordinary courage and work. Although I am very grateful for this country, the freedom that I am discussing in this article has nothing to […]

Be Careful What You Wish For… You Might Create It!

Be careful what you wish for!

Do you ever get what you want and then question yourself, “What the hell was I thinking”? Well I have. I have found myself in that space more than once with the expansion of BV Yoga. Although I know it is exactly what I want and need to be doing, my head likes to tell […]

Honor Your Own Style


Life is never a one-size-fits-all formula. If you are to develop and give your gifts (that’s why we’re here, isn’t it?), you must honor who you are and celebrate your own voice. That means embracing the paradox that while it’s important to value the mentors and role models who guide us, we must also rely […]

The Power of Saying YES to Your Life!


As I look out over the bay and take a breath full of salty, fresh air, I feel gratitude to be alive. With a world in constant movement it can be easy to check out of reality and check into mental chaos. If I allow myself to check out entirely I can watch my mind […]

Life’s Greatest Gift – Make The Right Choices!


What is life’s greatest gift? It is free will or choice. Choice is the ability to select one course of action from a set of alternatives to achieve a goal. What is so great about choice? It transforms us from dumb animals into artists. Each of us becomes another Michelangelo, for choice is nothing other […]