Choose To Be Happy & Healthy

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No medication, no surgery, no voodoo, no excuses! A regular guy, an everyday awesome person; just like you and me made a CHOICE to be healthy and happy – period. Sound too simple? Not for Tom Hoppensteadt.  He just said, ENOUGH!  Enough excuses; enough to his self-destructive ways. Tom’s useless old stories only got older […]

Embrace Your Freedom to Choose

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“Your life is the sum result of all the choices you make, both consciously and unconsciously. If you can control the process of choosing, you can take control of all aspects of your life. You can find the freedom that comes from being in charge of yourself.” ~ Remember and honor the month of November […]

Are You Allergic to Saying No?

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Do you say yes whenever anyone asks for your help? Do you allow people or events to pull you away from what you planned to do? Would you rather please others than have a confrontation with them? Then you just might be allergic to saying no. We all want to be helpful and giving. So […]

What’s For Fitness? Tip #10 It’s Sunday; Rest, Relax & Rejoice in Your Choice!

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“And God created the earth in six days… and on the 7th day he rested.” This is what I was taught in Sunday school many years back! I’m not certain if this biblical quote is accurate, my point is; even God himself or herself, (depending upon your belief system) recognized the importance of  spiritual refreshment […]