The Anatomy of Pranayama: Understanding Our Breath

the-anatomy-of-pranayama-understanding-our-breath

“Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation with life.” Donna Farhi, The Breathing Book Breathing is a simple act we have performed since the moment […]