Looking Ahead With Lauren: My Favorite Yoga Poses


Yoga is a great stress reliever. For me, it is a great way to take myself away from my computer and work and take a break and release some of that tension that builds up over the week. Today I will share with you some of my favorite yoga poses and why I love them. […]

21 Day Yoga Challenge: Day 21 – 20-Minute Evening Sequence


Congrats! You’ve made it to the last day of our 21 Day Yoga Challenge. How are you feeling? We are so proud of you! If you’ve stuck with it, we hope by now you love your daily yoga practice and plan to continue practicing yoga for your health. To end your wonderful challenge (and hopefully […]