An online resource for women's health. Informing and inspiring women to be fit for their future.
We eat for many reasons. First and foremost, we need fuel to allow us energy throughout the day. Many of us eat a particular way for the benefit of our heart, our diabetes, our hypertension, our muscles, our weight, etc., however I rarely hear of individuals eating for their brains. The brain controls the body [...]
Call me crazy, but I’m of the firm opinion that once you swap out processed, pre-prepared, pre-mixed, large-scale-factory-produced ingredients for fresh, high-quality ones, there is no such thing as “junk food.” Case in point: Triple-Seeded Chocolate Bark made with 85% dark chocolate and chia, sesame, and poppy seeds. Hershey’s, this ain’t; rather, we’re talking a [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
