How Repetition Can Kickstart a Habit

albert-einstein

‘Any idea, plan, or purpose may be placed in the mind through repetition of thought.’ ~Napoleon Hill I sometime get accused, by readers who have been reading me for awhile, of repetition. I repeat concepts when it comes to habits, simplicity, mindfulness. Well, sure. My most basic principles are repeated often on this blog: start […]

Advice For A Healthy Brain From Dr. Weil

healthy-brain-scan

Fish for a Healthy Brain Here’s more good news about the omega-3 fatty acids found in fish and the vitamins found in fresh fruits and vegetables: seniors with high levels of these nutrients did better on tests of mental acuity and had less of the brain shrinkage that signals Alzheimer’s disease. (If you want the […]