What Yoga Is & What Yoga Is Not

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Yoga is pretty popular these days. On one hand, this is awesome — the more people practicing and reaping all of the mind/body/spirit benefits, the better. On the other hand (like most things that get Westernized and become mainstream), the original roots of Yoga can get twisted and lost in translation. This is something I […]

Feed Your Goddess This Month with Courage, Confidence, and Compassion

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Let us help you get ready for 2013 with inspirational challenges of all kinds for December! We will be posting daily challenges this month with simple ways to  help you feel happier and healthier from now until New Years. We will be posting here and on Facebook, so please join us on our Facebook page if […]

Life, Interrupted: Fighting Cancer, and Myself

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There is a dreadful routine to chemotherapy. My life has been synched to a chemotherapy calendar ever since my leukemia diagnosis last year. I have become an expert at predicting when side effects and symptoms will set in. It’s a ghoulish monthly party, and the guests always arrive on time: nausea, vomiting, chills, exhaustion, fever, […]

How Do You Keep Your Brain Sharp?

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Tips to Enhance Brain Power Wondering what you can do to maintain your mental edge? We asked some razor-sharp women to reveal their secrets. Get inspired by their words of wisdom, and then share your own tips for improving your brain’s health in our discussion. Reinvent the To-Do Go visual. I make a list of […]

Commit to Growth and Challenge Yourself with Every Opportunity

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It never ceases to amaze me that although I have arrived in so many aspects of my life, I am never finished.  I have come to peace with the reality that my work won’t be done and I won’t be finished until I am dead, yet I still get excited when I complete a task […]

Challenge Your Fears

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“Too many of us are not living our dreams because we are living our fears.” – Les Brown Is there something in your life you are not going for or creating?   Can you think of reasons and excuses, maybe even really good ones, for why you are not ready or are not challenging yourself […]