An online resource for women's health. Informing and inspiring women to be fit for their future.
Thank you for joining us in April for “Celebrate Your Strength”! We hope you enjoyed our 30 days of inspiration and hope for an extraordinary future – one filled with love, joy, contentment and good health. For your convenience and continued enjoyment we have re-capped the daily posts into one, so you can look back to the [...]
“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” Â ~John Muir Walking is a “natural” when it comes to getting your daily exercise – it strengthens almost every major organ in the body, builds bone density, boosts the immune system [...]
Which fats should you eat and which should you avoid? This is a question that I get often from my patients. Unfortunately most people have misinformation about fats from the media and even from health food stores! Saturated fats have been demonized and diet “experts” have assured us that canola oil and polyunsaturated vegetable oils [...]
Hunger Games: Kill Cravings with Healthy Foods When a food craving hits, it knows no mercy.In a matter of seconds, the thought of a cupcake or bag of chips can go from “A cupcake sounds good” to “I must have a cupcake or I’ll explode!” And, unfortunately, we usually crave less-than-healthy foods that can pack on [...]
You are probably asking how eating fat gives you more energy? Many people think eating fat will make them feel heavy and lethargic and of course gain weight right? Well in fact it depends on what types of fat you are eating. The type of fat you want to eat if you want more energy [...]
April, from the latin word Aprillus means: ‘to open’ or ‘opening’. It is the spring month, blossoms opening, birds singing, mother natures children growing up around us – new growth everywhere. Â April is the month of rebirth and hope for the future. Â I often think of the words my first yoga teacher would say in [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
