American College of Sports Updated Medicine Physical Activity Guidelines


As of July 2011, ACSM has released new recommendations on the quantity and quality of exercise. Changes are listed below but a notable addition is neuromotor exercise (sometimes called functional fitness training) which focuses on improving and maintaining motor skills like balance, coordination, gait, and agility. According to ACSM, neuromotorexercise can be especially beneficial for […]

Make Great Strides With A Speed Walking Workout


If you live in the midwest you have probably been waiting for this spring-like week for months. The snow is gone, the streets are clear and dry and lightweight walking gear is back in order! Take advantage of natures Zoloft and give your mind and body a serious boost of “get up and go.” This […]