8 Reasons Why You’re Not Losing Weight

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Losing weight is confusing enough without all the gimmicks and conflicting advice, but what’s the deal when your weight loss efforts suddenly stall? Vibrant health, a strong build, and effortless weight management are a natural outcome when hormone levels are healthy. However, there are many lifestyle factors that can impact our hormones and keep us […]

5 Brain-Boosting Benefits of Cardio Exercise

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You know that logging miles on the treadmill can give you a trim body, but adding more cardio to your life will also ratchet up your smarts, boost your productivity, rev your energy, and turn you into an unstoppable success machine. Even one 30-minute cardio session pumps extra blood to your brain, delivering the oxygen […]

May-ed For Physical Fitness – Building A Strong Future!

May-ed For Fitness

Thank you for joining us in April for “Celebrate Your Strength”! We hope you enjoyed 30 wonderful days of inspiration and hope for an extraordinary future – one filled with love, joy, contentment and good health. For your convenience and continued enjoyment we have re-capped the daily posts into one so you can look back […]

Four Simple Fitness Fundamentals – A Zen Perspective

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Health and Fitness have always been meaningful to me as I work in the industry and have always been fascinated by the topic. Nowadays I see too many people push themselves too hard, use bad form and quite simply overdo it with exercise or trying to be healthy in the quest to be fit. We […]

High Activity Staves Off Pounds, Especially for Women

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People will gain significantly less weight by middle age — especially women — if they engage in moderate to vigorous activity nearly every day of the week starting as young adults, according to new Northwestern Medicine research. Women particularly benefitted from high activity over 20 years, gaining an average of 13 pounds less than those with […]