8 Reasons Why You’re Not Losing Weight

man-running

Losing weight is confusing enough without all the gimmicks and conflicting advice, but what’s the deal when your weight loss efforts suddenly stall? Vibrant health, a strong build, and effortless weight management are a natural outcome when hormone levels are healthy. However, there are many lifestyle factors that can impact our hormones and keep us […]

Craving Carbs on an Empty Stomach

carb-cravings

Have a habit of skipping meals? A new study shows that people who sit down to eat after an overnight fast are more likely to ignore protein, fats and vegetables and head straight for high-calorie carbohydrates and starches first. The news may not come as a surprise to long-term dieters, or anyone used to bingeing […]

Belly Fat – Getting Rid of It

sugar-cookies

According to some recent studies on weight loss, eating low carb may have benefits even beyond weight loss. During an 8 week regimen that was designed to achieve weight maintenance and then an 8 week weight-loss plan, overweight people followed a diet containing either 43% carbs or 55% carbs and less fat. During the maintenance […]