Looking Ahead With Lauren: My Favorite Yoga Poses

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Yoga is a great stress reliever. For me, it is a great way to take myself away from my computer and work and take a break and release some of that tension that builds up over the week. Today I will share with you some of my favorite yoga poses and why I love them. […]

Yoga Pose Of The Month: Ustrasana Camel Pose

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When done with correct alignment, this heart opener encourages a healthy spine. Recharge your battery and take the courage to go backwards when you practice camel pose. Benefits: Flexibility of spine Strengthens inner thighs Opens front side of body Stretches the neck Builds Courage *Start kneeling with a block between your knees and your hands […]

Love Opening Up Into Backbends

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While teaching a yoga class Monday night I found myself concentrating on backbends.  There is an appropriate backbend for every body to feel energized and refreshed. While extending backward the chest opens and increases lung capacity for deeper breathing while simultaneously stimulating the nervous system giving an overall sense of liveliness.  I love all the […]