Food Fight or Exercise Attack

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Everyone of us has the right to enjoy the over-load of delicious holiday treats that are nearly impossible to avoid this time of year. So, don’t fight the fun and yummy indulgences for the next six weeks – that’s entirely exhausting and worthless. A mindful and sensible approach to eating, right along side a consistent […]

8 Reasons Why You’re Not Losing Weight

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Losing weight is confusing enough without all the gimmicks and conflicting advice, but what’s the deal when your weight loss efforts suddenly stall? Vibrant health, a strong build, and effortless weight management are a natural outcome when hormone levels are healthy. However, there are many lifestyle factors that can impact our hormones and keep us […]

FEEDING YOUR GODDESS FOR THE HOLIDAYS!

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I have a confession to make! I am generally a very healthy eater. I’m usually mindful of what I put in my body and how it makes me feel. I enjoy knowing that I’m fueling my body and mind in a way that will enhance my health, energy, and well being. So how exactly did […]