10 Days To Change Your Ways

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“Don’t compare yourself with someone else’s version of happy or thin. Accepting yourself burns the most calories.” Too often the focus with exercise is about beating one’s self up while burning off yesterdays delicious indulgence. When, simply allowing a yummy splurge for the pure joy of it and acknowledging exercise for all it’s important health […]

Star Bang’in Workouts With Sam

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Are you fired up and ready for the Fourth of July? Sam sure is! Checkout Sam’s circuit training workout this weekend!  Fireworks, BBQ’s with friends and family, beer pong parties or maybe you’re hitting the road for a mellow weekend get-a-way. Sounds great to me. Whatever your plans are for the holiday weekend; relax, enjoy […]

Start Your Winter Detox Now With Early Spring Cleaning – Mind, Body & Home

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It’s mid-January and my boots have officially been shelved and flip flops are the only thing you’ll be seeing me wearing. If  ”Fit Flops” worn with socks aren’t your thing then I have several suggestions to help lighten your load. (Colorful stripes and bright patterned socks are the look for spring. Check out these fun new […]

The Best Strength Training for Women

Truly fit With Weight Training!

You may be missing out on the best body shaper exercises out there! Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? You need more iron. Not in your diet–in your hands. According to the National Center for Health Statistics, a mere 21 […]

Celebrate Your Strength With A Powerful Walk This Weekend: Boot Camp Style Walking Workout

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“Keep up and you will be kept up” – Yogi Bhajan By no surprise, this invigorating and rigorous style of walking just happens to be my favorite! I love this Boot Camp walking workout so much that I have designed a mini version of a military fitness style walk — Just for you! Honestly, this […]

Week 2 – Celebrate Your Strength: Take The Stairs Everyday!

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Not only does exercise strengthen our muscles and our heart, protect our body from injury, illness, disease and premature aging, but exercise also helps build our self esteem and confidence. Regular exercise will help you like – even love yourself! Science has proven that when we strengthen our muscles and joints by exercising regularly, we […]

Your Daily Burn: Use It And Lose It!

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Give these easy fitness tips a try to burn off 100 extra calories a day! Make It A Mile On average, it takes one mile of walking or running to burn 100 calories, says nutritional biochemist and exercise physiologist Shawn M. Talbott, Ph.D. “So the faster you can cover the mile, the faster you can […]