Star Bang’in Workouts With Sam

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Are you fired up and ready for the Fourth of July? Sam sure is! Checkout Sam’s circuit training workout this weekend!  Fireworks, BBQ’s with friends and family, beer pong parties or maybe you’re hitting the road for a mellow weekend get-a-way. Sounds great to me. Whatever your plans are for the holiday weekend; relax, enjoy […]

The Best Strength Training for Women

Truly fit With Weight Training!

You may be missing out on the best body shaper exercises out there! Tired of sweating all over every piece of cardio equipment at the gym and still getting zero love from the scale? You need more iron. Not in your diet–in your hands. According to the National Center for Health Statistics, a mere 21 […]

May-ed For Fitness – Interval Training Walking! Not Your Ordinary Walk Around the Block

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You say you only have 20-30 minutes for exercise? No problem. Let’s go! This short, yet powerful, interval style walking workout will provide plenty of cardiovascular, fat burning and bone building benefits! Focus on form, intensity and speed during each walking interval for optimal results. You will be feeling and looking fabulous in no time! […]

Get Your Motivation in Gear! Calorie Crushing Fat Burning Workout!

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Hopefully you enjoyed a delicious Thanksgiving feast with your family and friends. Don’t stress about the wonderful food you ate, Thanksgiving is enjoyed best without guilt.  Instead of the torture of counting calories, reflect on life’s blessings, including that juicy turkey, to die for stuffing, yummy mashed potatoes, decadent desserts and your community of friends […]