Be Calm and Centered

be-calm

GETTING IN TOUCH with the treasures within you is one way of connecting with the source of Life. For within you are all the answers to all the questions you shall ever ask. Wisdom past, present and future is available to you. The source of Life knows everything. Some people call this connecting process meditation. […]

Peter Russell Swims With The Dolphins

peter-russell

I was profoundly moved by the story that Peter Russell told me when I interviewed him for my book, Sixty Seconds: One Moment Changes Everything. Here is an excerpt from his story, beginning with his bio. I’ve never gone swimming with dolphins, but now I’d like to! Peter Russell is a world-renowned futurist and fellow […]

Finding Healing On A Mat

yoga-healing

I am a HAVEN Volunteer.  Each week survivors join me in one of HAVEN’s group rooms to unroll yoga mats, take a comfortable, easy seat and begin an hour of yoga.  The path from victim to survivor is not an easy one.  I know.  I am a survivor of childhood violence.  I have found it […]

7 Anti-Aging Tips To Keep Your Brain Young

keep-brain-young

1. Move It Quick – what’s the No. 1 thing you can do for your brain’s health? Differential calculus, you say? Chess? Chaos theory? Nope, the best brain sharpener may be … sneakers? Yup. Once they’re on your feet, you can pump up your heart rate. “The best advice I can give to keep your […]

Mindful Moments: Lessons In Equanimity

Equanimity

Trees are beautiful in their peace; they are wise in their silence. They will stand after we are dust. They teach us, and we tend them. -Altiem MacDunelmor I love the word equanimity. Just saying the word fills me with a sense of relaxation in my body and soul. My life has had its stresses […]

“Relax: 6 Techniques to Lower Your Stress,” by Dan Goleman

relax-daniel-goleman

I’ve read a couple of books by Dan Goleman, who is most famous for being the author of Emotional Intelligence, but this is the first time I’ve encountered one of his audio programs, and I was pleasantly surprised. Relax: Six Techniques to Lower Your Stress is, as you might expect, about stress and how to […]