Mantras To Manage The Holidays

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Sanskrit is arguably the root of all language. The primordial sounds that make up all words are very basic yet powerful tools that can be used to create a rhythmic relationship with the vibrations of the universe. This is called “entrainment.” The science of Mantra (or mind vehicle or instrument), the repetition of sacred sounds, silently, whispered or chanting, […]

Sit Still For A Minute- The Compassionately Selfish Wish for Enlightenment

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There is a scene, in “Eat, Pray, Love”, with Julia Roberts, which is based on the true life story by Elizabeth Gilbert, where she cannot sit still for 1 minute to meditate. Can you relate? Similar to being in Savasana, (Challenge #8) when we quiet our body, our mind takes a little longer to catch […]