Mantras To Manage The Holidays


Sanskrit is arguably the root of all language. The primordial sounds that make up all words are very basic yet powerful tools that can be used to create a rhythmic relationship with the vibrations of the universe. This is called “entrainment.” The science of Mantra (or mind vehicle or instrument), the repetition of sacred sounds, silently, whispered or chanting, […]

Sit Still For A Minute- The Compassionately Selfish Wish for Enlightenment


There is a scene, in “Eat, Pray, Love”, with Julia Roberts, which is based on the true life story by Elizabeth Gilbert, where she cannot sit still for 1 minute to meditate. Can you relate? Similar to being in Savasana, (Challenge #8) when we quiet our body, our mind takes a little longer to catch […]