Free To Be Me: Awareness, Acceptance and Action


Pain is inevitable. Suffering is optional. —Buddhist saying I am a psychotherapist. I have the sacred privilege of witnessing the process of growth and transformation in my clients. It is holy work as I watch my clients move beyond limiting beliefs and learn to live more masterfully. My hope for them is that they become […]

Take A Stand Against The New York Times


Tuesday was International Women’s Day, a day to reflect on the historic struggles and triumphs of women as well as to bring an awareness to the plight and oppression of women around the globe. I’m sure on tonight’s national news broadcasts in the US, there will be focus on the horrific living conditions and daily […]

What is Wrong, Sweetheart?


“There is no greater agony than the untold story inside of you.” —Maya Angelou A day at temple for the Jewish New Year… beautiful service and prayers. Hugging temple members and friends. Feeling God in the prayers, the rabbi’s words, the cantor’s melodic voice, the songs, the holy connection to all the world there in […]