The Almighty Squat: Do It Right For Quick Results!

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“Squat Till You Drop. Are You Women Enough?”  This is the headliner in a recent fitness journal article about the importance of squatting; and doing it properly. “If you can’t squat, then you’re not strong! That’s the consensus of most power athletes, strength coaches and fitness experts.”~ Thomas Fahey ED.D I’m quite sure that I’m […]

Kick Your Asana For Sculpted Buns And Thighs!

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Looking for an extra special, power packed workout for the holiday weekend or anytime of the year? No “butts” about it, this is it! My high intensity interval training workout is a client favorite. A powerful combination of plyometrics, strength training and cardio is the answer for strong sculpted buns and thighs, while burning excess […]