Coming Back to Simplicity

bala-vinyasa-yoga

The theme for this week of the 40 Days To Personal Revolution program I am facilitating in Miami is “Restoration.” In putting this into to practice, it awakened me, once again, to how essential it is to give up what I must to create space for restoration. This inquiry brought to light where I am […]

Looking Ahead With Lauren: Regain Your Connections Even in Your Busiest Moments

being-busy

We all have many responsibilities. Many of us are parents, siblings, children, bosses or employees, friends and have a plethora of important relationships and obligations. Your iPhone or Blackberry may buzz constantly. Say you have to be plugged in all the time for work or family. You start to feel stressed because you’re so busy […]