Looking Ahead With Lauren: Regain Your Connections Even in Your Busiest Moments

being-busy

We all have many responsibilities. Many of us are parents, siblings, children, bosses or employees, friends and have a plethora of important relationships and obligations. Your iPhone or Blackberry may buzz constantly. Say you have to be plugged in all the time for work or family. You start to feel stressed because you’re so busy […]

Ultimate Self-Care

hand-print

Saying no can be the ultimate self-care. 
Black, Claudia Rosie (not her real name) came into my office looking miserable. She slumped in her chair and could hardly hold her head up. She broke into tears as she described her exhaustion from the demands of her job, keeping up with the household, her husband, and […]