Weighted Ball Workout – Building Strength And Stamina 10 Minutes At A Time!

Weighted Ball Workout

Equipment needed: any size weighted ball 3 – 10 pounds Note: This workout can can also be done without any weighted equipment.

Weighted Body Bar Workout – Building Strength And Stamina 10 Minutes At A Time!

Weighted Body Bar Workout

Equipment needed: Weighted Bar Note: This workout can also be done without any weighted equipment.

Your Body Weight Workout – Building Strength And Stamina 10 Minutes At A Time!

Oct 21 2010 Your Body Weight Workout – Building Strength And Stamina 10 Minutes At A Time! Your Body Weight Workout

This workout travels well when you are away from home or the gym. Equipment needed: Mat and one set of Dumbbells. Note: This workout can also be done without any weighted equipment.