Letting Go Of Everything


Can you imagine, letting go of everything in your life? Monks do this when they become Monks, they let go of everything including their Family. The thought of this is almost mind boggling to me. And imagine right now as you read this, letting go of all physical possessions and all relationships you have in […]



Before yoga class this morning all of my life circumstances were flooding my head and triggering so many emotions that I was struggling to get out of the back office and teach my class. I knew I needed something to pull me out of the garbage that I walked into the studio with, so I […]