There’s More Right Than Wrong With You

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In Full Catastrophe Living, Jon Kabat-Zinn writes, “As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel.” From the moment you are conceived, right up until the moment you take your last breath, there is more right with you […]

Have a Transformation to Your Relationship to Work!

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“It seems the harder I work, the more luck I have.” -Thomas Jefferson Our body operates like a machine, utilizing laws of physics and a systematic lever system to make movements. We are made up of structural bones, muscles that move bone, ligaments that connect bone to bone, and tendons that connect muscle to bone. […]

Healing The World: Transforming Negativity To Love

Healing The world With Love

“It is possible that the next Buddha will not take the form of an individual. The next Buddha may take the form of a community – a community practicing understanding and loving kindness, a community practicing mindful living. This may be the most important thing we can do for the survival of the earth.” – […]

How I Get Through A Lousy Day

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Or, how do I make a lousy day a better day. In addition to getting a solid eight to ten hours of sleep, eating well, staying close to my loved ones, helping someone without a personal agenda, meeting a BFF for lunch or coffee, keeping my space clear of toxic people and places, getting in […]

Letting Go Of Everything

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Can you imagine, letting go of everything in your life? Monks do this when they become Monks, they let go of everything including their Family. The thought of this is almost mind boggling to me. And imagine right now as you read this, letting go of all physical possessions and all relationships you have in […]

Introduction to Loving-Kindness Meditation

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The Metta Bhavana is a meditation for developing loving-kindness. “Bhavana” means “cultivation” or “development,” and “Metta” is a word that means “love,” “friendliness,” or “loving kindness.” So this is a meditation practice where we actively cultivate some very positive emotional states towards others, as well as to ourselves. This meditation practice helps us to bring […]

Be Fearless – 6 Perfections To Live A Happier Life

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Becoming a Bodhisattva is a huge step in helping not only yourself, but also every other sentient being, both seen and unseen. Most people are self-motivated and work primarily to solve their own problems, keeping others a distant second. Should someone do an act of kindness, repayment is generally expected whether in the form of […]