Fall in Love with yourself all over again – or perhaps for the very first time! Self-love is not about being selfish or self absorbed, despite what others may say or think. Self-love is about treating yourself kindly, with compassion and honoring your needs. Self-love is about being self-aware, cognizant of what you need to [...]
Easy Meditation for Considerable Healing
November 28, 2009 By Leave a Comment
When you wake up in the morning, take in a deep breath and slowly open your eyes, a world of color, sound and smell bombard your senses. This can be both good and bad. You are constantly being stimulated and driven by the external world. It is no wonder that at some point you feel [...]
Just Breathe
September 30, 2009 By Leave a Comment
I have a feeling this question is probably elementary for most of the people in our class, but during the weight training portion when do you inhale? When do you exhale ? Sometimes, I wonder, does it really matter? Isn’t it just great that I am breathing at all? How Important is it to breathe at the right time?
We are your online resource for women's health and fitness. We are passionate about informing and inspiring women to be fit for their future...