The One Skill That Could Save Your Relationship

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Several years ago I worked with a client I’ll call “Vanessa” who described herself this way: “I’m a highly reactive and outspoken person with my partner. If he does something that annoys me, I have no filter between my irritated reaction and the words that come spewing out of my mouth. As a result, we […]

A Strong Core Starts Here

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Your core is the very center of your physical, emotional and spiritual universe. Everything about us somehow relates to this real and magical place; where energy, courage, passion and self-confidence generates. The famous psychologist, Carl Jung, once said that Manipura chakra is where we burn through our passions and desires in order to become a […]

Celebrate Your Strength With Your Breath! Feeling Anxious? Try Breath Work

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“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” – Andrew Weil, M.D. Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing […]

Why You Should Try Rolfing

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What is Rolfing? Rolfing is a form of deep tissue massage named after Dr. Ida P. Rolf, an American biochemist who referred to her work as “structural integration.” Dr. Rolf designed the system as a way to deeply manipulate and reorganize connective tissue and fascia. Her aim was to relieve patterns of physical misalignment through […]