An online resource for women's health. Informing and inspiring women to be fit for their future.
Our brain is arguably the most important organ in our body. We use it to think, talk, and make sense of our other senses. If we don’t keep up our brain health, it could mean disaster. No one wants to fall victim to the many diseases out there that affect our brains filled with memories, [...]
Studies have shown that keeping your brain challenged and engaged can actually help to prevent Alzheimer’s. Try games like crossword puzzles that work both the visual and language areas of your brain while combining decision-making and motor coordination. You can also try brain games like the card below. As fast as you can, read out [...]
1. Move It Quick – what’s the No. 1 thing you can do for your brain’s health? Differential calculus, you say? Chess? Chaos theory? Nope, the best brain sharpener may be … sneakers? Yup. Once they’re on your feet, you can pump up your heart rate. “The best advice I can give to keep your [...]
When we think of exercising, we tend to think of tolling away on treadmills, aerobics classes, weight lifting, or bending our bodies into supposed relaxing and invigorating positions. We already know that regular physical exercise keeps us looking younger, feeling younger and keeps our mind in top working order. But what about ways we can [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
