Feed Your Goddess: Food And The Brain

food-and-the-brain

One of the most common things I talk about with regards to the brain is the concept that we are what we eat, and we also think what we eat. The foods we eat directly support the function of our body as well as our brain. In my experience working in an ADHD clinic I […]

Maintain A Healthy Brain

maintain-a-healthy-brain

“Physical activity” is usually regarded as the pursuit of exercising the muscles, tendons and joints of the body, and rarely thought of as benefiting our internal organs (outside of the heart).  But this is a limited viewpoint as effective fitness can have a profound impact all of our vital organs, especially the brain. Researchers now […]