Holiday Ugh? How To Survive And Thrive During The Holidays

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“If you think you are enlightened, go spend a week with your family.” ~ Ram Dass It’s that time of year again! While many of us can appreciate and enjoy the tradition and festive cheer, not all of the feelings that arise during this season are festive. What is it about the holidays that can […]

Five Reasons Why New Year’s Resolutions to Diet and Exercise Might Be Unhealthy

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Year after year, one of the most popular New Year’s resolutions is to eat healthy and lose weight. But as resolutions and health regimens are about to be in full swing, many might find that instead of feeling good they are feeling worse. And the reason might be due to the one thing that should […]

Self-Care In Six Empowering Steps

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You know that old saying that hangs in some diners. “When Mamma ain’t happy, no one is happy!”? As silly as that may sound it rings with profound truth. If you do not take care of yourself, not only will you be miserable but your family will suffer from your unhappiness. Below are some tips […]