Can You Lose Weight and Still Drink Alcohol?

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You may be asking if counting calories when it comes to your diet can include or exclude the calories in alcohol, right? Unlike carbohydrates, protein, and fat, alcohol is not an essential source of calories, and it is not a significant source of vitamins and minerals your body needs to function. Some people say that […]

Why Booze And Exercise Don’t Mix

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This is A GREAT article for all you weekend workout warriors who love to booze it up! Be sure to read this important article about dehydration/hydration when you finish this one. Remember, moderation is key! Have a great weekend ~ Allison Come Friday, the vast majority of America wants to booze it.  There’s nothing like […]