May-ed For Physical Fitness – Building A Strong Future!

May-ed For Fitness

Thank you for joining us in April for “Celebrate Your Strength”! We hope you enjoyed 30 wonderful days of inspiration and hope for an extraordinary future – one filled with love, joy, contentment and good health. For your convenience and continued enjoyment we have re-capped the daily posts into one so you can look back […]

Celebrate Your Strength With A Powerful Walk This Weekend: Boot Camp Style Walking Workout


“Keep up and you will be kept up” – Yogi Bhajan By no surprise, this invigorating and rigorous style of walking just happens to be my favorite! I love this Boot Camp walking workout so much that I have designed a mini version of a military fitness style walk — Just for you! Honestly, this […]

Fitness Boot Camp – No Equipment Required Just You And A Great Attitude!


Fitness Boot Camp Style workouts never seem to lose their appeal for a good reason: Military inspired workouts obliterate calories. Built on three basic training principles – cardio, strength and agility – boot camp workouts require little more than your own body weight. Properly designed these workouts are more intense and more fun than traditional […]

Boot Camp-Style Workouts * The Biggest Burn For Your Body!


Boot Camp – Style or interval training workouts continue to be my favorite fitness challenge whether indoors, in your home, hotel room, a gym, fitness class or preferably outside on a weather permitting day. Boot Camp workouts are easy to follow, exciting, great fun and can be done alone, with a buddy or an organized […]