An online resource for women's health. Informing and inspiring women to be fit for their future.
One of the most influential spiritual books I have read is the trilogy by Neale Donald Walsch, Conversations with God: An Uncommon Dialogue Books 1, 2 and 3. I recently picked up Book 3 after 12 years. It is astonishing that much of what I have been discovering for myself through life experiences and numerous [...]
Some lovers get cold feet. When the frost touches Kale, she gets sweeter, her sugar concentrated. She has been known to last all winter long, perpetual satiation. Baby, do you like to eat seasonal? She is almost always ready for a few leaves to be plucked. Eating kale just got hotter. The very-good-for-you green is [...]
The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body Scattered throughout this book are the top hundred reasons to avoid processed foods. And that is the short list. Reason number one points out that castoreum, which is used as a flavor enhancer in puddings, candies, and some frozen [...]
Steve Jobs died October 5, and the animal rights organization PETA stepped right up to honor him as a vegetarian who was deeply committed to animal welfare and the environment. PETA, of course, has yet to acknowledge the role that Jobs’s near vegan diet may have played in his death, and continues to maintain that [...]
The Wait Is Over Our first full-length non-fiction book is being published today. Minimalism: Live a Meaningful Life is our finest, most important creation to date. It’s also the best thing we’ve ever written about Minimalism and will likely serve as the cornerstone to our work for years to come. It took us a year to [...]
The Nightmares of a Perfectionist Perfectionism is a futile endeavor. As a perfectionist, I speak from experience. And this essay is my confessionary hymn. At times my perfectionism haunts me: all the pleasure of “getting it right” can be immediately wiped out by small, debilitating imperfections: the sharp, stabbing pain of a negative criticism; the [...]
About this project From Monni My Holocaust project began as a means to heal after the tragic and sudden death of my 28-year-old daughter, Miya. The project developed into a life’s mission for me. I owe my sanity to the camaraderie and deep connections that I made with the holocaust survivors that I photographed. Why [...]
When New York Times best-selling author of the Crazy Sexy Cancer books and self-acclaimed “Wellness Warrior” Kris Carr takes the stage at the Crazy Sexy Pink Fund Luncheon at The Royal Park Hotel, metro Detroit will get first hand information on how this Stage IV Liver Cancer survivor transformed her health and life through diet, [...]
In a multitude of ways, eating disorders express anxiety. If you have a history of eating disorders, you’re likely sensitive and perfectionistic. When ill, you not only exaggerate the rightness or wrongness of numbers on the scale, but you may also imagine there’s a right way and a wrong way to recover. Recovery’s promise of [...]
When I began my first garden 40 years ago in a village near Oxford, the cottage where we lived had one cold tap and an outdoor lavatory and the ceilings sagged with damp; but the ground outside was rich and black from 500 years of digging and the accumulated silt of millennia of flooding. And, [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
