Good Posture – Express Yourself With Strength And Confidence

posture_examples_faq

“A good stance and posture reflect a proper state of mind.” ~ Morihei Ueshiba Why is good posture so important? “Because it is a statement of who you are, and it is important to have good posture to express to others and yourself that you are confident and to be respected. How you present yourself […]

May-ed For Fitness – Interval Training Walking! Not Your Ordinary Walk Around the Block

walking2-250x300

You say you only have 20-30 minutes for exercise? No problem. Let’s go! This short, yet powerful, interval style walking workout will provide plenty of cardiovascular, fat burning and bone building benefits! Focus on form, intensity and speed during each walking interval for optimal results. You will be feeling and looking fabulous in no time! […]

Celebrate Your Strength – Walk This Way!

Keep an eye on your future!

“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.”  ~John Muir Walking is a “natural” when it comes to getting your daily exercise – it strengthens almost every major organ in the body, builds bone density, boosts the immune system […]

Take a Load Off, Or Should You?

take-a-load-off-or-should-you

We often shy away from weight bearing exercise – that is, applying an opposing force that muscles must strain against – because, let’s face it, they’re difficult. Who wants to spend time in plank without some heavy encouragement? It pays to change our relationship with load bearing exercise however, as it can play an important […]