An online resource for women's health. Informing and inspiring women to be fit for their future.
It is true confession time. When I was in high school I wanted to be selected as Homecoming Queen. It was a secret wish of mine – and no doubt many. Throughout my middle and high school years I struggled with body image, always feeling unattractive and overweight. I was probably popular enough to be [...]
Bringing Awareness of Eating Disorders & Body Image in Everyday Life!  Please join us for an extraordinary evening at the Detroit Opera House  June 14, 2012 - Hosted by The Inner Door Center. Check out Stereotype-Invite for more information.
Tyra Banks is toasting Vogue’s 19 international editions for pledging to promote healthy body image, but while the plan is a step in the right direction, what does it really mean for the future? “Real progress is finally on the horizon,” Banks writes in an open letter on The Daily Beast. “Vogue is stepping up, [...]
 “Your body loves you unconditionally, but the real issue in this relationship is not whether your body loves you, but whether you love your body?” With the explosive popularity of social media, you likely have a LinkedIn, Facebook or Twitter account and are hopelessly addicted to the omnipresent news feeds delivering up-to-the-minute updates on your friends. [...]
What will be your story now today its something far inside hurts your body close your eyes and i’ll bring you back to here you are my own sinking ship Cause everyday the current shifts – Good Ole War, My Sinking Ship Sometimes I can’t find the words to describe my inner rants when I [...]
Are you tired of thinking about food let alone talking about food and it’s focus in your life? I can imagine that you feel fed up, both physically and mentally. This may be because your story is masked by the over emphasis on food in your life. This statement is not meant to minimize the [...]
Here’s a koan for you: What is yoga without practice? The world seems to be filled with yogis who’ve let their practices slide, with rolled-up mats and meditation cushions collecting dust in closet corners. Or maybe it’s just me. I think of myself as a yogi, but my bolsters, blocks, and wedges beg to differ. [...]
It’s normal to fantasize about a “better” version of yourself. As more heroic, smarter, powerful, successful, generous, kinder than you are. (Or more cutthroat or vengeful than you are.) These fantasies can serve as ideals of who we want to become — and thus can be blueprints, showing us how to get from how we [...]
For the month of April, we brought you a tip every day to help you look AND feel your best! We hope that we inspired and motivated you with our mix of fitness and workout tips and inner wellness guidance. Feel free to come back to this post and read articles again when you need [...]
Tip #1 April 1, 2011 Â Healthy Body = Healthy Mind Not only does exercise strengthen our muscles and our heart, protect our body from injury, illness, disease and premature aging, but exercise also helps build our self esteem and confidence. Â Regular exercise will help you like – even love yourself! Science has proven that when [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
