Why Booze And Exercise Don’t Mix


This is A GREAT article for all you weekend workout warriors who love to booze it up! Be sure to read this important article about dehydration/hydration when you finish this one. Remember, moderation is key! Have a great weekend ~ Allison Come Friday, the vast majority of America wants to booze it.  There’s nothing like […]

Good Fat Bad Fat: Your Body Fat


Good Fat, Bad Fat, Ugly Fat, Your Body Fat! Sounds like a Dr. Seuss book. But it’s not – Dr. Seuss couldn’t make this stuff up! You know that junk you have in the trunk – that extra padding you hate on your hips, thighs and butt? You may not like the way it looks, […]