You CAN Do This! 30 Minutes, 10 Simple Exercises, 1 Minute Each


Looking for a workout that’s loaded with challenging fat burning fun? Here it is! Simple, swift and doable for everyone. All you need is 30 minutes, a good attitude and an iron will. Shedding layers of excess fat and clothing (specifically, the proverbial sweatshirt wrapped around your waist, hiding your beautiful body) has never been […]

Powerhouse Dec. 5th Class Update (Bonus! Health Tips & Workout Videos For The Holidays)


For all of you fit and fabulous women who take my 830 am Body Conditioning class on Monday mornings at Powerhouse Gym! I will not be teaching this Monday am Dec. 5th. I will however, be working out with Q on “Get Fit” down at Fox News Detroit at 745 am and 845 am. Also, […]