Why We Should Stop Counting Calories


Waylon recently wrote an article about healthy ways to lose weight and feel your best, and I feel that he hit the nail right on the head with all 10 of his tips. I brought this article up for discussion with my husband while we were cooking dinner the other night (cooking was even on […]

What’s For Fitness? Tip # 12 – Kundalini to Strengthen, Sculpt & Move Your Arms & Energy Today!


Three simply natural arm moves that will build definition and strength in your muscles. Warning: These exercises, while of simple design, are going to burn like crazy!  They will test your physical, emotional and mental stamina.  I refer to this as “my stick-to-it-iveness ability.” These basic yet challenging arm movements are also known as Kriyas; […]