Humor & Laughter May Help You Survive The Holidays (Even Enjoy Them)

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Thanksgiving through New Years can be a tricky time of year for many of us. Emotions run wild. We’re expected to be all frolic and jolly. Family everywhere, yikes! Diets, healthy eating and exercise plans are shot to hell. SADS is at full tilt. Comfortable daily routine is ruined for six weeks. It’s no wonder […]

Unravel the Food-Mood Connection to Beat the Blues

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We connect what we eat to our expanding waistlines but have you ever paused to tune in to the food-mood connection? Often we don’t realize the emotional roller coaster ride from our wildly fluctuating blood sugar levels. We feel happy and energetic for a while and then suddenly inexplicably, we find ourselves arguing with our […]