Boost Your Brain Health With Food!

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We eat for many reasons. First and foremost, we need fuel to allow us energy throughout the day. Many of us eat a particular way for the benefit of our heart, our diabetes, our hypertension, our muscles, our weight, etc., however I rarely hear of individuals eating for their brains. The brain controls the body […]

Homemade Summer Berry Pies

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We know you love the berry of the week posts – now here’s a recipe you can use with all of your fresh berries! Pie is delicious, especially in the summertime and this recipe combines healthier ingredients than a store-bought pie. So whip one up and serve to your family and friends using everyone’s favorite […]

Berry Of The Week: Blueberries

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Whenever I think of blueberries, I think of them as my mother’s favorite fruit. These small, blue berries are an amazing little fruit that contain many health benefits. The history of blueberries is as rich as the taste, so dive into a bowl of blueberries on a warm, summer evening as you read all about […]