An online resource for women's health. Informing and inspiring women to be fit for their future.
Autumn Fruit Jam Blueberry-Cranberry Cider Jam It’s cranberry time! Although fresh cranberries are ultra-tart, they pair beautifully with sweeter fruits in desserts, jams, and ice cream. (Note: 100% cranberry juice is also incredibly tart. It’s a safe bet that any cranberry drink you order at a bar or restaurant is mostly high-fructose corn syrup with [...]
Fall in Love Smoothie “The chill in the fall air means it’s time to focus,” says Jennifer Kass. “Harvest your crops (aka dreams, goals, intentions, plans) right now with clarity-boosting superfoods—all whipped into a delicious mason jar.” We’re not going to lie: this smoothie is as comforting as a freshly baked pie—only without firing up [...]
Fair warning: when I do brownies, they are seriously dark. Fans of white chocolate (a.k.a. cheap vegetable oil, sugar, and fillers if it’s junky white chocolate or actual cocoa butter and sugar if it’s good-quality chocolate; either way, it’s just too much sugar for me) will not like my brownies. Fans of at least 75% [...]
Many of you have asked us for a simple list of the very best, proven natural foods & drinks for optimum brain (and body) health. Ah, everyone loves lists these days, it seems. So while there are numerous natural foods, drinks, herbs and supplemental products that possess brain & body-enhancing properties, we’ve done the research [...]
Whenever I think of blueberries, I think of them as my mother’s favorite fruit. These small, blue berries are an amazing little fruit that contain many health benefits. The history of blueberries is as rich as the taste, so dive into a bowl of blueberries on a warm, summer evening as you read all about [...]
Looking for a delicious fruit salad that won’t cost much time or money to make? This one is Red, White, and Blue and perfect for a summer BBQ or the Fourth of July. Here’s all you need: 1/4 cup fresh lime juice 1/4 cup honey 2 tablespoons chopped fresh mint 3 cups fresh blueberries 1 [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
