Heart Health And An Important Blood Test

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We all know by now that during your yearly physical we get our cholesterol checked, our blood pressure and maybe even an Echo Cardiogram (EKG).  But what about your CRP? CRP stands for C-reactive protein and its an important indicator of inflammation within the body which can contribute to many serious problems.  Over time, chronic […]

Don’t Feel Guilty About Eating Dark Chocolate!

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Dark chocolate is one of my favorite things to indulge in. When I found out that it actually had health benefits, I said “More please!”. This Valentine’s Day, ignore your inner nagging about dieting and have a day to treat yourself with this wonderful dessert. Some “Dark” History Chocolate history in general goes right back […]