Looking Ahead With Lauren: My 2013 Resolutions

new-years-resolution

Whether you keep writing 2012 on everything for the next few weeks, 2013 is really upon us. That means the gyms will be crowding with people and everyone jumps on the New Years resolution bandwagon. I’m no different! Here are my continuing goals from 2012… 1. Work out 5-6 days a week! Some weeks my […]

Simple Daily Habits To Ignite Your Passion

find-your-passion

For the past 8 years I’ve run experiments on myself and others to better understand what makes us come alive. This has taken me on ultra-marathons, to the tops of mountains, the bowels of bookstores, around the world and in front of some pretty fascinating people on some very deep soul searching. Finding passion and […]

“What’s For Fitness Today?” Tip #14 – Would You Ever Write Yourself A Letter?

Signing the deal

April 14, 2011 Tip #14 Today’s tip is all about loving yourself and making sure you know it! If you think writing a letter to yourself sounds kind of strange - think again. It is a great tool to make yourself feel good and if you schedule it far in the future it will be a […]

A Learning Experience

learning-experience-writing

So I thought writing for a website I really liked, College Candy, was going to be a great idea. They were looking for someone to take on a month-long challenge and I emailed them saying I’d like to try giving up chocolate for a month. I didn’t even think they would respond being a busy […]