An online resource for women's health. Informing and inspiring women to be fit for their future.
Whether you keep writing 2012 on everything for the next few weeks, 2013 is really upon us. That means the gyms will be crowding with people and everyone jumps on the New Years resolution bandwagon. I’m no different! Here are my continuing goals from 2012… 1. Work out 5-6 days a week! Some weeks my [...]
For the past 8 years I’ve run experiments on myself and others to better understand what makes us come alive. This has taken me on ultra-marathons, to the tops of mountains, the bowels of bookstores, around the world and in front of some pretty fascinating people on some very deep soul searching. Finding passion and [...]
April 14, 2011 Tip #14 Today’s tip is all about loving yourself and making sure you know it! If you think writing a letter to yourself sounds kind of strange -Â think again. It is a great tool to make yourself feel good and if you schedule it far in the future it will be a [...]
Dunham’s Sports, our favorite place to get new workout gear has updated their website! Their new, easier to use website features hot deals and values, videos, and even a blog on sports and health. Their website is now more interactive – you can participate in polls and comment on your favorite blogs while you shop [...]
So I thought writing for a website I really liked, College Candy, was going to be a great idea. They were looking for someone to take on a month-long challenge and I emailed them saying I’d like to try giving up chocolate for a month. I didn’t even think they would respond being a busy [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
