Celebrate Your Strength: Self Compassion and Love


“Your job is not to seek for love, but to seek and find all the barriers within yourself that you have built against it.” -Rumi Have you ever noticed how easy it is to be hard on yourself? The inner child buried deep inside of us stores words of criticism from parents, teachers and peers. […]

What Are You Grateful For?


I’ll be honest, Thanksgiving isn’t my favorite holiday. A holiday that often celebrates gluttony just kind of grosses me out. I love turkey and rolls and a few other Thanksgiving staples…but being a pretty picky eater, I don’t enjoy most of the food. Also, the fact I usually have to go to three places on […]

Celebrate Life!


Why wait for a special occasion such as a birthday, anniversary, or holiday to celebrate the gift of life? Everyday is an opportunity to rejoice in all the blessings and miracles that are available to us. Truly, each one of us is a miracle, our bodies are a miracle, and the earth that we live […]

Thanksgiving – What A Great Tradition!


Thanksgiving – what a great tradition. We are able to sit with family and truly be grateful for our blessings. It is easy in our busy lifestyle to forget how absolutely blessed we are. But when you consider how people live in other countries (or even in certain parts of ours), it becomes easier to […]