A 10 Year Old’s Yoga Party-For Life!

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I haven’t done the “kid thing” in years. Yet, I love kids and look forward to a gaggle of grandchildren running around me. Hopefully sooner than later! When a girlfriend called to ask if I would be interested (willing is more like it) in teaching a yoga class to a group of 10-year-old girls for […]

33 Reminders of How to Be a More Mindful Person

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Next week, I’ll celebrate my 33rd birthday. It’s true what the old folks say… life just keeps getting better all the time. I find myself getting wiser, more self-aware, calmer, and more balanced as the moments, days and years pile up. Not to be a Pollyanna, but I do believe, as the Zen saying goes—every […]

30 More Life Lessons From 30 Years

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Yesterday (October 23rd) was my 30th birthday. The big three-oh. To celebrate, here’s another 30 life lessons to accompany Joshua’s 30 Life Lessons and Leo Babauta’s 38 Life Lessons I’ve Learned in 38 Years from earlier this year. Oh, and please, whatever you do, don’t get me any birthday gifts. 1. It’s not about how […]

The Billionaire Who Is Planning His 125th Birthday

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One morning in early January, David Murdock awoke to an unsettling sensation. At first he didn’t recognize it and then he couldn’t believe it, because for years – decades, really – he maintained what was, in his immodest estimation, perfect health. But now there was this undeniable imperfection, a scratchiness and swollenness familiar only from […]