An online resource for women's health. Informing and inspiring women to be fit for their future.
I haven’t done the “kid thing” in years. Yet, I love kids and look forward to a gaggle of grandchildren running around me. Hopefully sooner than later! When a girlfriend called to ask if I would be interested (willing is more like it) in teaching a yoga class to a group of 10-year-old girls for […]
Next week, I’ll celebrate my 33rd birthday. It’s true what the old folks say… life just keeps getting better all the time. I find myself getting wiser, more self-aware, calmer, and more balanced as the moments, days and years pile up. Not to be a Pollyanna, but I do believe, as the Zen saying goes—every […]
Yesterday (October 23rd) was my 30th birthday. The big three-oh. To celebrate, here’s another 30 life lessons to accompany Joshua’s 30 Life Lessons and Leo Babauta’s 38 Life Lessons I’ve Learned in 38 Years from earlier this year. Oh, and please, whatever you do, don’t get me any birthday gifts. 1. It’s not about how […]
One morning in early January, David Murdock awoke to an unsettling sensation. At first he didn’t recognize it and then he couldn’t believe it, because for years – decades, really – he maintained what was, in his immodest estimation, perfect health. But now there was this undeniable imperfection, a scratchiness and swollenness familiar only from […]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
