An online resource for women's health. Informing and inspiring women to be fit for their future.
Yesterday (October 23rd) was my 30th birthday. The big three-oh. To celebrate, here’s another 30 life lessons to accompany Joshua’s 30 Life Lessons and Leo Babauta’s 38 Life Lessons I’ve Learned in 38 Years from earlier this year. Oh, and please, whatever you do, don’t get me any birthday gifts. 1. It’s not about how [...]
I haven’t done the “kid thing” in years. Yet, I love kids! When a girlfriend called to asked me if I would be interested (willing is more like it) in teaching a yoga class to a group of 10-year-old girls for her daughter Kaylee’s birthday, my reaction was: “Uhhh…oh sure, of course, I’d be happy [...]
One morning in early January, David Murdock awoke to an unsettling sensation. At first he didn’t recognize it and then he couldn’t believe it, because for years – decades, really – he maintained what was, in his immodest estimation, perfect health. But now there was this undeniable imperfection, a scratchiness and swollenness familiar only from [...]
Meet Allison Stuart Kaplan, Founder and Co-Editor in Chief of ASKinyourface.com.
Meet Lauren Stewart, Co-Editor in Chief of ASKinyourface.com.
