Caution: Hot Weather Workouts


Well, it’s about time the sunshine and warmer temperatures made it to Michigan. Like me, most fitness minded mid-westerners have been waiting months for outdoor exercise; bootcamp, swimming, biking, hiking, walking or running club – basically anything that happens outside to workout and energize our body and mind.  To avoid being side-lined during your outdoor […]

Two Birds With One Stone? Michigan Children Waiting For Wishes!


Dear Friends, Killing two birds with one stone is an idiom defined as “resolving two difficulties or matters with a single action”. In this case, the two birds are Make A Wish of Michigan and Alyn Children’s Hospital. The stone is this email. The difficulty involves the chutzpah I must muster up every time I […]