How We Incorporate Yoga and Meditation in Eating Disorder Recovery

eight-limbs

In conjunction with traditional psychotherapy and medical nutrition therapy, here is how yoga and meditation is intertwined in your healing process: The Eight Limbs of Yoga or Eight Fold Path The first book to systematize the practice of yoga was the classic treatise the Yoga Sutras (or Aphorisms) of Patanjali dating from 200 B.C. The […]

I Can’t Make a Decision- Mindfulness Principles To the Rescue!

Guilty Woman

Do you need to know every little detail before you make a decision? Do you need to speak to fifty people, ask their opinion and need to know every detail of the outcome instead of letting go of any attachment or expectation? I recently took a Mindfulness Meditation Course, which was very congruent with my […]