H2O, Hydration & More: 7 Wonders of Water

glass-of-water

Stay Slimmer With Water Trying to lose weight? Water revs up metabolism and helps you feel full. Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller. Drinking more water helps amp up metabolism – especially if your glass is icy cold. Your body must work to warm the […]

H2O, Hydration & More: Water Quiz: How Much Do You Know About Hydration?

glass-of-water

You should drink at least eight glasses of water per day. True or False? CORRECT ANSWER: False. There’s no evidence for the oft-repeated assertion that people need at least eight glasses of water per day. The Institute of Medicine recommends that men consume the equivalent of about 125 ounces of water daily and that women […]

Water (Jala) in a Pitta Time

water

The water (jala) element plays a significant role in the Ayurvedic system during the summer season to balance the intensity of fire (agni) which can be transformative or fierce. Water is considered a balancing, cooling, calming force, essential to maintain our health, longevity, and juicy tissues. If you get overexposed to the fire element in […]